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POP Pilates® is a unique fusion of classical Pilates and total-body-defining moves, providing a gym with Pilates and Yoga Classes unlike any other. It invites students to flow rhythmically through a sequence of Pilates exercises that result in a rock-solid core and a comprehensive body workout. No matter your fitness level, these Pilates workout classes are designed to improve your strength, flexibility, and overall body awareness.
All fitness levels are welcome in this class. We suggest bringing a towel and water bottle for your comfort and hydration.