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ABOUT THIS CLASS

CORE FLOW

Flow through a blend of yoga, Pilates, and functional movement to strengthen your core, improve balance, and boost flexibility. You’ll leave every session feeling strong, centered, and refreshed

Available for FC Elite members - Exclusive at FC Westover

Who Is This CLASS FOR?

All fitness levels are welcome in this class. We suggest bringing a towel and water bottle for your comfort and hydration.

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